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Steps to Make Quick Soba Noodle Bowl

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Soba Noodle Bowl

Before you jump to Soba Noodle Bowl recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. These types of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

You will notice that various kinds of berries can be extremely good for your health. You will realize that most berries have substantial amounts of Vitamin C that you must understand is good for your body. Another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can help with your circulatory system. Most people already understand that cells begin to break down in time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.

Following some of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to soba noodle bowl recipe. To make soba noodle bowl you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Soba Noodle Bowl:

  1. Take 4 of servings of Buckwheat Noodles.
  2. Get 1 lb of Fresh Tuna.
  3. Get of Kimchi.
  4. Provide 25 of Brussels Sprouts.
  5. You need 1 of Long Cucumber.
  6. Prepare 5 of sweet yams.
  7. Get of Concentrated Japanese Noodle Soup Base.
  8. Use of Optional Sesame Seeds.
  9. Provide of Trader Joe’s Everything Bagel Seasoning.

Instructions to make Soba Noodle Bowl:

  1. Coat the tuna with Trader Joe’s Everything Bagel Seasoning, salt and pepper..
  2. Sear the tuna on a fry pan on high for about 30 sec on each side. Then remove from heat..
  3. Slice the cucumber, yams thinly and slice the brussels sprouts in half..
  4. Roast the Brussels Sprouts in the oven 350 f for about 10-15 min.
  5. Cook the yam on a fry pan until soft and slightly crispy..
  6. Now boil the noodles to desired time and strain..
  7. Now place the noodles in a bowl and pour a little noodle sauce then top with tuna, cucumber, yams, brussels sprouts and kimchi. Optional sesame seeds..

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