Steps to Prepare Any-night-of-the-week Tourlou Tourlou 🌱

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Before you jump to Tourlou Tourlou 🌱 recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your entire body will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. A few of these hormones that are needed can only be produced by having these fatty acids within your diet.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tourlou tourlou 🌱 recipe. You can cook tourlou tourlou 🌱 using 18 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Tourlou Tourlou 🌱:

1. Get of Tomatoes (any shape and any colour).
2. You need 1 of small Courgette.
3. You need of Peppers (any shape and any colour).
4. Get of 1 Red onion.
5. Prepare 1 of aubergine.
6. You need A few of mushrooms (optional).
7. You need 1 of white or brown onion (or shallot).
8. Get 1 of red onion.
9. Use 1 of little spinach or summer greens.
10. Get of Garlic.
11. Prepare 1 of bay leaf.
12. You need 1 of spring thyme.
13. Get 1 splash of white wine.
14. Use 1 splash of good olive oil.
15. Provide A few of sprigs of parsley and/or mint - chopped.
16. Take of Greek thyme or oregano.
17. You need of Lemon.
18. Prepare to taste of Sea salt and black pepper.

Instructions to make Tourlou Tourlou 🌱:

1. Wash and chop the veggies. Heat a pan with just a little oil and add the veggies in the pan in the order they will take to cook. You can add some of the tomatoes but save some for the sauce. Start with the onions and sauté until translucent, add the garlic and then the peppers and courgettes. You want to sauté until cooked but not soft and squishy. You could pop them in a roasting tray in the oven if you prefer..
2. Grate the tomatoes on top of the veggies. You can use good quality crushed tomatoes if you prefer. Add the hard herbs - bay and thyme. Cook on a gentle simmer until the veg take on the flavour of the garlic and tomatoes..
3. Serve with a drizzle of olive oil, a sprinkle of soft herbs and a squeeze of lemon 🍋.

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