Steps to Prepare Award-winning White Pulao

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Before you jump to White Pulao recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to white pulao recipe. You can cook white pulao using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare White Pulao:

1. Prepare 1 cup of basmati rice.
2. Use 1 Cup of chopped cauliflower.
3. Get 1 of chopped potato.
4. Get 1/2 cup of green peas.
5. Prepare 2 of chopped onions.
6. Use 2 of dry red chillies.
7. Take 1 teaspoon of cumin seeds.
8. Use 4 of Green Cardamoms.
9. Get 1 of black cardamom.
10. Take 8 of black pepper.
11. Use 5 of cloves.
12. Prepare 2 of bay leaves.
13. Take 2 tbsp of ghee.
14. Use 2 tbsp of coriander leaves.
15. Prepare to taste of Salt.

Steps to make White Pulao:

1. Wash and soak rice for half hour..
2. Heat ghee in cookers, add cumin seeds, bay leaves and spices and fry for a few seconds..
3. Now add chopped onion, ginger garlic paste and cook on medium flame for 5 minutes..
4. Now add cauliflower, potatoes and peas and fry for a few minutes. Add salt..
5. Now add soaked basmati rice and cook for 2 minutes. Then add water and mix and cook on a low flame till 1 whistle..
6. Open cookers, add the green coriander and cover it for 5 minutes. Serve it hot..

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