Easiest Way to Make Speedy Rice in tomato and basil sauce

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Before you jump to Rice in tomato and basil sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Several foods actually do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to rice in tomato and basil sauce recipe. You can cook rice in tomato and basil sauce using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Rice in tomato and basil sauce:

1. You need 3/4 cup of uncooked rice.
2. Take 1 of yellow onion.
3. You need 2 cloves of garlic.
4. Prepare 1 of tblspn tomato paste.
5. You need 1/4 cup of chopped tomatoes.
6. You need 1 of tpn dried basil.
7. Use 1 1/2 of tspn chilli flakes.
8. Get 2 of tspn smoked paprika.
9. Get 2 of tblspn tomato ketchup.
10. Use 3 of tblsn sunflower oil.
11. You need of Spring onion to garnish.
12. Prepare of Pomegranate seeds to garnish (otional).
13. Get to taste of Salt and pepper.
14. Get of Water to cook the rice.

Steps to make Rice in tomato and basil sauce:

1. Healt oi in a pot, and add garlic cook for a minute before adding onions,fry until softened..
2. Next add unwashed rice, toast it in the pot for about 2minutes before adding tomato paste, tomato ketchup and salt and pepper..
3. Next add chopped tomatoes, paprika, chilli flakes, basil..
4. Add water to cook the rice. Bring everything to a boil and immediately reduce the heat..
5. Simmer on low heat until the rice is cooked..
6. Set aside to serve with chicken or anything of choice..

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