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Steps to Prepare Favorite ASPARAGUS AND SPINACH rissoto

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ASPARAGUS AND SPINACH rissoto

Before you jump to ASPARAGUS AND SPINACH rissoto recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can really help you overcome depression.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to asparagus and spinach rissoto recipe. To cook asparagus and spinach rissoto you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare ASPARAGUS AND SPINACH rissoto:

  1. Prepare of olive oil.
  2. Use of small onion.
  3. Use of garlic cloves.
  4. Use of uncooked arborio rice.
  5. Provide of chicken or veg stock cubes dissolved in 6 cups of hot water.
  6. Take of asparagus chopped into 3cm pieces.
  7. Take of fresh spinach.
  8. Use of butter.
  9. Prepare of parmesan cheese.

Steps to make ASPARAGUS AND SPINACH rissoto:

  1. Heat your oil in a non stick saucepan and cook your onions and garlic for 3 mins stiring constantly. Add your rice and cook stiring occasionally for 2 mins or until the rice is lightly toasted..
  2. Add 185ml hot stock and stir constantly for 2 mins until the stock has absorbed. Continue to add your stock every time and stiring till it gets absorbed and until your rice is aldente this can take up to 25 mins. Add your aspargus with the last addition of stock so it cooks to crisp. Keep stiring your rice until they are fully cooked but still a bit firm..
  3. Add your spinach and mix well to wilt. Remove from heat and add your butter and half of the cheese mix well and add seasoning..
  4. Serve with the remaining cheese..

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