Recipe of Perfect Avocado Toast with Furikake

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Before you jump to Avocado Toast with Furikake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Many individuals do not realize that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Nuts and various seeds is a much better option when you are looking for a quick snack to enjoy. Most nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your body will use these kinds of fatty acids as a building block for creating hormones that your body requires to stay healthy. A number of these hormones that are needed can only be produced by having these fatty acids in your diet.

Following some of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to avocado toast with furikake recipe. You can cook avocado toast with furikake using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Avocado Toast with Furikake:

1. Provide 1 tablespoon of white sesame seeds.
2. Provide 1 tablespoon of black sesame seeds.
3. You need 1 sheet of Nori seaweed.
4. Use 1 tablespoon of Aonori seaweed (or seaweed of your choice).
5. Provide Pinch of your choice of sugar (optional).
6. Use 1 of avocado.
7. Provide 1 of lime.
8. You need 1 splash of sesame oil.
9. Take 1 splash of tamari.
10. Prepare 1 pinch of Shichimi Togarashi.
11. Use 1 of little wasabi or pickled ginger (optional).

Instructions to make Avocado Toast with Furikake:

1. Lightly roast the white sesame seeds in a pan, but to no allow them to burn. Add the black seeds and a pinch of sugar (if you are using) and urn off the heat..
2. When the seeds are cool add the seaweeds and lightly crush is a pestle and mortar to release the oils..
3. Smash the avocado. Lightly whisk the sesame oil, tamari and lime and drizzle on the avocado.Sprinkle with the furitake and Shichimi and serve with a side of ginger and wasabi. It's great on toast or as a dip with vegetable sticks..

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