Simple Way to Make Quick Avocado Carbonara

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Before you jump to Avocado Carbonara recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more of it in your brain, the happier you'll feel. Not only that, nuts, specifically, are a fantastic protein source.

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to avocado carbonara recipe. You can cook avocado carbonara using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Avocado Carbonara:

1. You need of for avocado carbonara.
2. You need 3 of medium sized fresh avocados.
3. Use 3 tbsp. of Olive oil.
4. You need 1 of lemon for juice.
5. Provide 1/2 tsp. of Salt.
6. You need 1/2 tsp of black pepper.
7. Prepare 1 of tsp.cayenne pepper.
8. Take 1 of garlic clove.
9. You need of for the spaghetti.
10. Get 250 g of spaghetti.
11. Take 2 tbsp. of Olive oil.
12. Take of Water.
13. Use 2 of tsp.salt.
14. Use 1 tsp. of Black pepper.

Instructions to make Avocado Carbonara:

1. In a medium sized saucepan, bring water to a boil and then add salt, black pepper, olive oil stir for a few seconds then add the spaghetti. Cook this for 7mins or until your preferable texture either al'dente or fully done..
2. In the meantime as the spaghetti cooks, wash, peel and chop the avocado's into small pieces, crush a clove of garlic and place in a food processor or blender. Add the other ingredients and pulse until it turns into a smooth consistency. If it's a bit hard to smoothen add a it more oil or boiled water..
3. Once the spaghetti is cooked take it off the heat, drain the excess water and run the spaghetti through cold water to stop it from cooking further..
4. Take your avocado carbonara and add it to the spaghetti and toss until properly coated..
5. Serve it while it's still hot and garnish with permesan cheese, cherry tomatoes, cooked bacon, black pepper etc..
6. ENJOY!!!.

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