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Steps to Prepare Homemade Veggie bagels

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Veggie bagels

Before you jump to Veggie bagels recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to veggie bagels recipe. To cook veggie bagels you only need 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Veggie bagels:

  1. Get 1 of wholewheat bagel.
  2. You need Half of an avocado.
  3. Take of For the topping.
  4. Prepare Half of a cucumber.
  5. Take Half of a red onion.
  6. You need 1 of spring onion.
  7. Get 1 handful of olives.
  8. You need 1 handful of plum tomatoes.
  9. Get of Parsley.
  10. Prepare of Rosemary.
  11. Prepare leaves of Mint.
  12. Use of Olive oil.
  13. Take of Chilli oil.
  14. Use of Lemon juice.
  15. Get of Salt and pepper to season.

Steps to make Veggie bagels:

  1. Dice the cucumber, onion, tomatoes and spring onion, and halve the olives. Place in a bowl with a dash of olive oil, lemon juice and chilli oil..
  2. Season the salad with a dash of parsley, rosemary and mint leaves. Add the salt and pepper, too. You’ll have some of the mix left over to use as you like..
  3. Cut the bagel in half and toast, then smash the avocado onto the bagel using a fork..
  4. Top with the salad and serve :).

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