Steps to Prepare Homemade Vegetables_and_Lamb_Stew

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Before you jump to Vegetables_and_Lamb_Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you might be surprised to learn, are fantastic at combating depression. Just make sure that you don't get rid of the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!

You can see, you don't need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to vegetables_and_lamb_stew recipe. You can have vegetables_and_lamb_stew using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Vegetables_and_Lamb_Stew:

1. Provide 1 kg of lamb - cut into cubes.
2. You need 1 of small cinnamon stick.
3. Take 1 of small onion.
4. Prepare 1 of bay leaf.
5. Provide 3 of cardamom pods.
6. You need 2 of medium-sized onions.
7. You need 4 of medium-sized potatoes.
8. Provide 3 of zucchinis.
9. Provide 1 of Large eggplant.
10. Get 500 g of tomatoes.
11. Use 1 tsp of 7spices.
12. Take 1 tsp of salt.
13. Prepare 2 tbsp of olive oil.
14. Use 1 cup of beef stock.
15. Use of water as needed for boiling.

Steps to make Vegetables_and_Lamb_Stew:

1. In a large pot add 8 cups water, lamb, 1 small onion, bay leaves, cinnamon stick, cardamom pods bring to a boil and then simmer until the meat is tender to the touch.
2. Peel onions and cut into slices, peel the potatoes, eggplants and cut into cubes, cut zucchini into cubes, peel and cut tomatoes into small cubes.
3. In an appropriate sauté pan, add the olive oil, the boiled lamb and sauté for a couple of minutes then start adding the vegetables gradually and stir in carefully.
4. Continue to add all the spices, salt and 1 cup beef broth. Cover the pot and simmer for 30-40 minutes. Stir as needed taken care not to mash the vegetables.
5. Transfer the stew to a serving dish or as desired. Serve next to rice with vermicelli. Serve hot..

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