Steps to Prepare Quick Garlic Sautéed Baby Artichokes

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Before you jump to Garlic Sautéed Baby Artichokes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, you might be amazed to learn, are terrific at combating depression. Just be sure that you don't toss out the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to jolly up!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to garlic sautéed baby artichokes recipe. To make garlic sautéed baby artichokes you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Garlic Sautéed Baby Artichokes:

1. You need of Baby artichokes.
2. Provide of Olive oil.
3. Use of Salt and pepper.
4. Take of Garlic (finely chopped).
5. Use of White wine.
6. Get of Lemon.

Steps to make Garlic Sautéed Baby Artichokes:

1. Cut the stems and tops off the artichokes, and remove several outer leaves. Cut the sharp tips off the remaining leaves with scissors..
2. Rub a lemon on the cut parts of the artichokes. This prevents discoloring..
3. Bring plenty of water to a boil. Add the artichokes to the boiling water, hold them down to the bottom of the pan with a small lid, and cook for 5 minutes..
4. Cut the cooked artichokes into quarters..
5. Put the olive oil, salt and pepper, and garlic in a frying pan with the artichokes, and sauté for 10 to 15 minutes, taking care not to let them burn..

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