Recipe of Super Quick Homemade Butternut Squash Soup

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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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Grains can be great for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods fill you up better and that can help improve your moods too. It's not difficult to feel depressed when you feel famished! These grains can elevate your mood as it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to butternut squash soup recipe. To make butternut squash soup you only need 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Butternut Squash Soup:

1. Take 1 of medium butternut squash, peeled & diced (about 3 cups).
2. Prepare 2 Tbs of olive oil.
3. Get 1 of large white onion, diced.
4. Take 3 of large cloves garlic, minced.
5. Take 2 tsp of soy sauce.
6. You need 2 tsp of S&P.
7. Get 1 of ” fresh ginger, minced or grated.
8. Provide 4 of bay leaf.
9. Prepare 3 cups of low sodium vegetable broth.
10. You need 1 cup of nutritional yeast.
11. Provide 2 Tbs of natural peanut butter.

Steps to make Butternut Squash Soup:

1. Add oil to soup pot and heat over medium heat.
2. Add diced onion and cook until almost translucent.
3. Add garlic and cook 1 minute.
4. Add squash and sauté a few minutes.
5. Add soy sauce, spices, ginger, yeast and mix.
6. Add broth, cover and simmer on medium low heat about 10 minutes or until squash is very soft.
7. Remove bay leaves.
8. Add peanut butter and stir til melted.
9. Using immersion blender, blend until smooth.
10. If you don’t have an immersion blender, use traditional blender and purée soup in stages.
11. Use chopped green onion, roasted peanuts, a swirl of unsweetened coconut milk, raw pepitas or pomegranate arils for garnish.

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