Recipe of Speedy Light Lunch Wrap

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Before you jump to Light Lunch Wrap recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be ingesting every day.

Although some of you enjoy having your snack foods, rather than reaching for the chips try getting some nuts. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a source for creating hormones which your body demands to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to light lunch wrap recipe. You can have light lunch wrap using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Light Lunch Wrap:

1. You need 4 of eggs.
2. Provide 1/4 cup of milk.
3. Get 1/4 tsp of baking powder.
4. Get 1/4 cup of all-purpose flour.
5. Prepare 1 tsp of dessicated coconut.
6. Take 1 can (150 grams) of shredded chicken in ceasar salad dressing.
7. Prepare 1/4 tsp of piquante peppers finely chopped.
8. You need 1/4 cup of grated cheese.
9. Prepare of sun dried tomato pesto.
10. You need 1 of dollop of sour cream.

Instructions to make Light Lunch Wrap:

1. Beat eggs and milk together until light and fluffy..
2. Combine flour, baking powder and coconut in a separate bowl..
3. Mix flour mixture into egg mixture and beat well until combined..
4. Heat greased pan on stove top. Laddle batter and cook "pancakes". Batter makes 4 medium pancakes..
5. For the filling: combine shredded chicken with piquante peppers..
6. Spoon some of the filling onto pancake. Add a little bit of tomato pesto and grated cheese then roll and place onto warm pan whilst filling and rolling remainder of the pancakes..
7. When done, plate and serve with a dollop of sour cream and a side of salad if you like..

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