Easiest Way to Make Perfect Baked Catfish with Asparagus & Tomatoes
Hello everybody, welcome to my recipe page, if you're looking for Baked Catfish with Asparagus & Tomatoes recipe, look no further! We provide you only the perfect Baked Catfish with Asparagus & Tomatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Catfish with Asparagus & Tomatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is really excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You knew that green tea helps you become healthier. Now you know that it helps you to elevate your moods also!
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to baked catfish with asparagus & tomatoes recipe. You can have baked catfish with asparagus & tomatoes using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Baked Catfish with Asparagus & Tomatoes:
- Provide of Catfish fillets.
- You need of Kosher salt.
- Get of Ground black pepper.
- Get of asparagus.
- Get of cherry tomatoes.
- You need of lemon (quartered).
- Provide of Canola oil.
Steps to make Baked Catfish with Asparagus & Tomatoes:
- Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil..
- Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too..
- I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy..
If you find this Baked Catfish with Asparagus & Tomatoes recipe valuable please share it to your friends or family, thank you and good luck.
