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Easiest Way to Prepare Any-night-of-the-week Chilli beef stuffed peppers / kefir, avocado, coriander dressing

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Chilli beef stuffed peppers / kefir, avocado, coriander dressing

Before you jump to Chilli beef stuffed peppers / kefir, avocado, coriander dressing recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly raise your mood.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to chilli beef stuffed peppers / kefir, avocado, coriander dressing recipe. You can have chilli beef stuffed peppers / kefir, avocado, coriander dressing using 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Chilli beef stuffed peppers / kefir, avocado, coriander dressing:

  1. Get of Chilli beef peppers.
  2. Take 280 g of lean mince.
  3. You need 1/2 of finally diced onion.
  4. Prepare 120 g of red kidney beans.
  5. Provide 2 cloves of garlic.
  6. Use 2 of red anaheim peppers.
  7. Take 1 of red chilli.
  8. Prepare 2 tbsp of oregano.
  9. Prepare 140 ml of passata.
  10. Use 1/2 glass of water.
  11. Provide 1 tbsp of balsamic vinegar.
  12. Provide 40 g of breadcrumbs.
  13. Prepare 50 g of cheddar cheese.
  14. Use 1 tbsp of butter.
  15. Provide 2 tbsp of rapeseed or any other cooking oil.
  16. Take of Kefir dressing.
  17. Get 100 ml of kefir.
  18. Get 1/2 of avocado.
  19. Use 1/2 of lime.
  20. You need 1 tbsp of apple vinegar.
  21. Take Pinch of salt.
  22. Use of Handfull coriander.

Instructions to make Chilli beef stuffed peppers / kefir, avocado, coriander dressing:

  1. To make a dressing blend all the ingredients from the kefir dressing section.
  2. If cooking mince on Bbq preheat your pan or skillet setting directly on Bbq. Add in rapeseed oil and then diced onions and garlic straight after. Sweat the onions for 2 minutes stirring ocassionally.
  3. Add in mince and sear for few minutes. Keep stirring to break up the mince. Add in cumin, oregano and finally diced chilli..
  4. Add in passata, red kidney beans, water and balsamic vinegar. Let it cooked on medium heat until its reduced down.
  5. Half the peppers lengtways. Stuffed them with the mince..
  6. Combine butter, cheese and breadcrumbs. Top the peppers with it.
  7. Place the peppers directly on Bbq on medium heat and close the lid. Cook it for about 10 min.
  8. Serve it with salad of your choice and drizzle with the dressing..

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