Easiest Way to Prepare Favorite Beans Horse Gram Fry

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Before you jump to Beans Horse Gram Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Some grains are actually wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling famished can be terrible! These grains can elevate your mood as it's not at all difficult for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to beans horse gram fry recipe. To cook beans horse gram fry you only need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Beans Horse Gram Fry:

1. Provide 1 of . Beans - 100gm.
2. Prepare 2 of . Salt - pinch.
3. Get 3 of . Turmeric - pinch.
4. Use 4 of . Onion - 1 finely chopped.
5. Use 5 of . Mustard - 1/2 tsp.
6. Take 6 of . Urad dal - 1/2 ts.
7. Prepare 7 of . Oil - 1 tbsp.
8. Provide of To Grind:.
9. Take 1 of . Horsegram - 1/4 cup (Soak in hot water for 30 minutes or soak overnight).
10. Use 2 of . Cumin seeds - 1/2 tsp.
11. Prepare 3 of . Red chilli - 3.
12. Take 4 of . Grated coconut - 2 tbsp.

Instructions to make Beans Horse Gram Fry:

1. 1. Cut the green beans into fine pieces add turmeric and salt. Mix it. Steam this using idli cooker or steamer until done 80%. Keep this aside. 2. Soak horse gram for 30 minutes in hot water or soak for overnight in cold water. Drain the water and grind to a coarse paste with cumin, red chilli and coconut..
2. 3. Heat oil in kadai add mustard and urad dal. Once done add chopped onion to this. 4. Now add steamed beans and ground paste. Saute nicely that each beans should coat with horse gram paste. But careful don't break beans..
3. 5. Adjust salt and serve with sambar rice or you can have with roti as well..

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