Easiest Way to Prepare Any-night-of-the-week Crunchy Barley Salad

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Before you jump to Crunchy Barley Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to lift your moods also!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to crunchy barley salad recipe. To cook crunchy barley salad you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Crunchy Barley Salad:

1. Take 2 cups of Cooked Barley *See ‘Method’ section to find out how to cook Pearl Barley.
2. Use 10 cm of Cucumber.
3. Take 1/2 of small head Broccoli.
4. Provide 1/2 of Carrot.
5. Get 1/2 cup of Edamame *IMPORTANT!.
6. Prepare 1/2 of Capsicum.
7. Prepare 1/4 of Onion *finely chopped.
8. Prepare of Salt & Freshly Ground Black Pepper.
9. Take 2-3 tablespoons of French Dressing.

Instructions to make Crunchy Barley Salad:

1. Rinse 1 cup (180ml cup) Pearl Barley and place in the rice cooker’s inner pot, add Water up to the 2-cups-marking, and 1 pinch Salt. Press ‘COOK’ button to start cooking. When it is cooked, let it steamed for 10-15 minutes, then loosen. *Note: You can cook Pearl Barley using a saucepan. Just simmer until cooked..
2. Cut Vegetables into small pieces. I recommend to blanch Broccoli..
3. Place all the Vegetables and finely chopped Onion in a large bowl. Season with Salt & Freshly Ground Black Pepper. Add French Dressing and mix well..
4. *Find "My French Dressing' recipe at https://cookpad.com/uk/recipes/11742646-my-french-dressing.
5. Add cooked Barley, and mix to combine..

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