Easiest Way to Prepare Speedy Black bean brownies

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Before you jump to Black bean brownies recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you'll feel. Not only that, nuts, particularly, are a fantastic source of protein.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to black bean brownies recipe. You can have black bean brownies using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Black bean brownies:

1. Take 14 oz of can black beans, drained & rinsed.
2. Take 2 of eggs.
3. You need 1/2 cup of applesauce.
4. Provide 12 of medjool dates, pitted.
5. Take 2 tbsp of brewed coffee (optional).
6. Provide 1 tsp of vanilla extract.
7. Provide 1/2 cup of cocoa powder.
8. Get 1/4 tsp of salt.
9. Take 1/2 tsp of baking soda.
10. Prepare 1/2 cup of chocolate chips.
11. Prepare 1/4 of chocolate chips.

Steps to make Black bean brownies:

1. Preheat oven to 175°F or 350 Fahrenheit. Line a 8 x 8 inch square baking dish with baking paper..
2. Add all ingredients except chocolate chips to a food processor. Process until smooth..
3. Add 1/2 cup chocolate chips and stir to mix. Pour batter into the prepared baking dish. Top with the remaining chocolate chips..
4. Bake for 30 minutes. Remove from oven and let brownies cool for 5 minutes. Transfer to a cooling rack and let cool completely before slicing..
5. Store in an airtight container in the fridge for 5 days. Or freeze for 3 months..

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