How to Make Speedy My Lovely Bacon and fried Egg Toasted Sandwich 🥰

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Before you jump to My Lovely Bacon and fried Egg Toasted Sandwich 🥰 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to my lovely bacon and fried egg toasted sandwich 🥰 recipe. To cook my lovely bacon and fried egg toasted sandwich 🥰 you need 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare My Lovely Bacon and fried Egg Toasted Sandwich 🥰:

1. Take 2 Slices of Brown thick seeded Bread.
2. You need 3 Slices of Bacon.
3. Use 1 of Egg.

Instructions to make My Lovely Bacon and fried Egg Toasted Sandwich 🥰:

1. Add the Bacon to a non stick pan cook on medium turning over until browned and crisp round the edges. 5 minutes.
2. Next move the bacon over and add the egg let fry in the bacon juice..
3. Toast the slices of bread and butter them. Add the bacon then the soft yolk egg on top. Using a knife spread the yolk all over add the top piece of bread and slice in half and Enjoy..
4. .

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