How to Prepare Any-night-of-the-week Meatloaf with prosciutto, porcini sauce and pan fried asparagus

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Before you jump to Meatloaf with prosciutto, porcini sauce and pan fried asparagus recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. Several foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to meatloaf with prosciutto, porcini sauce and pan fried asparagus recipe. To make meatloaf with prosciutto, porcini sauce and pan fried asparagus you need 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Meatloaf with prosciutto, porcini sauce and pan fried asparagus:

1. Prepare of Meatloaf :.
2. Prepare 500 g of mince.
3. Take Packet of prosciutto - San Daniele if possible.
4. Take Slice of Crustless bread.
5. Use Splash of milk.
6. Use 1 of egg.
7. Use Teaspoon of Parmesan cheese.
8. You need to taste of Salt and pepper.
9. Get of Bit of butter.
10. Use of Fine breadcrumbs.
11. Prepare of Sauce :.
12. Use of Chopped carrots onions and celery.
13. Provide 100 g of Chopped porcini mushrooms - about.
14. Take 100 ml of stock.
15. Prepare of Olive oil.
16. Provide of Glug of white wine.
17. Use of Asparagus tips :.
18. Provide of Enough asparagus for everyone.
19. Use Knob of butter.
20. Use to taste of Salt and pepper.

Steps to make Meatloaf with prosciutto, porcini sauce and pan fried asparagus:

1. Start making the sauce. Fry veggies gently in a little oil. After a min or two add mushrooms and turn up the heat. When mushrooms start to release their water, add wine and let it evaporate. Then add stock, salt and pepper and simmer for about 20 mins..
2. When sauce has reduced a bit, whizz up with a hand blender and set aside. Preheat oven to 180. Put bread in a bowl, add a splash of milk and let it soak for a few minutes. Put mince in a bowl. Add Parmesan egg, salt and pepper..
3. Squeeze out the milk from the bread. Add to mince. Mix everything really well until you have a homogeneous mixture. Lay out mince onto some foil. Shape into a rectangle..
4. Add prosciutto on top. Roll up into a sausage. Put on a wire rack to cook. Sprinkle with breadcrumbs and add a few knobs of butter. Roast for about 40 minutes.
5. Rest the meatloaf while you cook the asparagus for 5-6 minutes in a pan of hot butter. Reheat the sauce and serve 😀.

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