Recipe of Any-night-of-the-week Kheer

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Before you jump to Kheer recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted effects will be really bad. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Nuts as well as different seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These types of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. If you don't get the fatty acids you'll need your body will actually not be able to create a number of of the hormones that it requires.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to kheer recipe. You can cook kheer using 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Kheer:

1. Take 4 cup of full fat milk.
2. Prepare 1/4 cup of basmati rice.
3. Prepare To taste of sugar.
4. Provide 1/3 tsp of cardamom powder.

Instructions to make Kheer:

1. To make the rice kheer.wash and soak the rice in enough water for half an hour, drain and keep aside.Rinse a deep non-stick pan and heat the milk..
2. Add the rice, mix well and cook in a slow flame for 30 -40 mints. Add the sugar and mix well..
3. Add the cardamom powder. Now switch off the flame and ready To eat rice kheer..

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