Recipe of Speedy Garlic mushroom fried rice 🍚

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Before you jump to Garlic mushroom fried rice 🍚 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

So you see, you don't need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to garlic mushroom fried rice 🍚 recipe. To make garlic mushroom fried rice 🍚 you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Garlic mushroom fried rice 🍚:

1. Use of Fresh mushrooms.
2. Use of Large garlic (I crush half and chop half).
3. You need of White onions.
4. Get of Spring onions.
5. Get of Peti pois peas.
6. Prepare of Salt for the rice.
7. Take of Black pepper.
8. Provide of Hot &a spicy seasoning (optional).
9. You need of Basmati rice.
10. You need of Sweetcorn.

Steps to make Garlic mushroom fried rice 🍚:

1. Chop all of your veg crush half your garlic bulb and chop the other.
2. In a wok add oil when the oils hot add your garlic and onions fry then down adding your mushrooms add your hot and spicy seasoning if required.
3. In a saucepan boil water add your rice ssalt and frozen peti pois when the rice is cooked drain it adding sweetcorn and transfer the rice to the wok and fry for 5-10mins.

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