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Recipe of Any-night-of-the-week Matcha red bean braided bread

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Matcha red bean braided bread

Before you jump to Matcha red bean braided bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. Feeling starved can actually make you feel awful! These grains can elevate your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to matcha red bean braided bread recipe. To make matcha red bean braided bread you need 8 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Matcha red bean braided bread:

  1. You need 100 g of red bean and 80g sweetener (for red bean paste).
  2. Take 250 g of bread flour.
  3. Prepare 300 ml of warm water (can try from 280g then slowly add to prevent watery dough).
  4. Take 5 g of dried yeast.
  5. Provide 20 g of oil.
  6. Prepare 20 g of sweetener.
  7. Provide 3/4 tsp of salt.
  8. You need 1 tbsp of matcha powder.

Steps to make Matcha red bean braided bread:

  1. Boil red bean, throw boiling water away as soon as water boil.
  2. Add cold water and keep simmering until soft.
  3. Add sweetener and keep simmering until water is almost gone.
  4. Blend all of the dough ingredients except matcha.
  5. Knead well (put some flour on table surface to prevent stick).
  6. Divide dough into two and add matcha powder into one of it.
  7. Wait for it to ferment until double its size (around an hour).
  8. Divide both of the dough into two pieces (get 2 white 2 green dough) and roll out.
  9. Place one white dough at the bottom, then red bean, then one green dough, then red bean, then one white dough, then one green dough.
  10. Cut dough into 6-8 pieces and slash two lines then braid the dough.
  11. Ferment again until almost double its size.
  12. Bake at 180c or 350F for 20mins.

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