Easiest Way to Prepare Any-night-of-the-week Sprouts and Barley Salad

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sprouts and Barley Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Sprouts and Barley Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full too which can actually help to make your mood better. It's not hard to feel a little bit off when you feel hungry! These grains can help your mood elevate since it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to sprouts and barley salad recipe. To make sprouts and barley salad you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Sprouts and Barley Salad:

1. Provide 300 of grm whole barley grain.
2. Get 150 of grm sprouts.
3. Provide 1 of small bell pepper chopped.
4. You need 2 of tomato chopped.
5. Provide 1 of spring onion chopped using all parts.
6. Provide 1/4 cup of nicely chopped coriander.
7. Take 1/2 tsp of lemon juice.
8. Take 3 tsp of extra virgin olive oil.
9. You need 6 of chopped walnuts.
10. Prepare 1 tsp of salt or as per taste.

Instructions to make Sprouts and Barley Salad:

1. Washed Barley 3 to 4 times with water and soaked it for 20 minutes..
2. Now boil it with add some salt in water about 20 minutes or till barley soft not mushy, drain it and shock it in cold water to stop the cooking process..
3. Now take cooked barley in a bowl,add sprouts, chopped walnuts,tomato, spring onion,bell pepper, corriender, lemon juice, olive oil,salt and mix well..
4. Now Sprouts and Barley Salad is ready to serve,use all ingredients as per taste..

If you find this Sprouts and Barley Salad recipe valuable please share it to your close friends or family, thank you and good luck.