Recipe of Perfect Rhubarb and Apple Chutney

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Before you jump to Rhubarb and Apple Chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. A number of foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to rhubarb and apple chutney recipe. You can cook rhubarb and apple chutney using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Rhubarb and Apple Chutney:

1. Prepare 150 g of rhubarb.
2. Get 100 g of green cooking apples.
3. You need 100 g of red onion.
4. Use 120 ml of balsamic vinegar.
5. Get 100 g of sugar.
6. Provide 1/2 tsp of ground ginger.
7. You need 1/2 tsp of salt.
8. Prepare 1/2 tsp of paprika.
9. Prepare 50 g of sultanas.

Instructions to make Rhubarb and Apple Chutney:

1. Roughly dice the rhubarb, apple and red onion into 1cm x 1cm pieces and place into a large saucepan.
2. Except from the sultanas add all the other ingredients to the pan and bring to the boil on a high heat.
3. Then turn the heat down and simmer for 45 minutes, stirring occasionally to prevent the chutney sticking to the bottom of the pan.
4. Next add the sultanas and simmer for an additional 15 minutes.
5. Remove from the heat and leave in the pan to cool.
6. Once cooled place the chutney into jars and keep in the fridge until you're ready to use them.

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