Recipe of Speedy Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展 湯 Healthy Soup

Hello everybody, welcome to my recipe page, looking for the perfect Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup recipe? look no further! We provide you only the best Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup recipe here. We also have wide variety of recipes to try.

Before you jump to Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to tell you a few of the foods that you should be eating every day.

Now when it comes to the primary food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will see that salmon is also full of Omega-3 and other nutrients. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

By following a few of the suggestions above you will see that you can be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to chinese yam euryale seeds pork shank soup 淮山茨實豬展湯 healthy soup recipe. To cook chinese yam euryale seeds pork shank soup 淮山茨實豬展湯 healthy soup you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup:

1. Take 2 handfuls of Chinese Yam (Dried) 淮山.
2. You need 1/2 cup of Euryale Seeds half 茨實.
3. Take 1/2 cup of Pearl Barley 洋薏米.
4. You need 250 g of Fresh Pork Shank 豬展.
5. You need 2 of candied Dates 蜜棗.
6. Take of Water.
7. Use of Salt to taste (optional).

Steps to make Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup:

1. This are Ingredients you need..
2. Rinse Pork then in cold water let it to a boil for a few mins. This cleans out the pork and smell. Fresh Pork is a MUST. When you see those pork with the ganky bubbles switch heat off and rinse it out thoroughly..
3. Rinse other ingredients for a few times make sure until water kinda clear. Throw all ingredients into the pot with water and Start with High Heat. Check after 5 mins and make sure do not over boil. Set Heat highest without overboiling and leave it for an hour then switch to low heat for another 30mins to an hours..
4. The pot should be left with half pot full after 2 hours of cooking. Add salt for taste if needed. Done!.

If you find this Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup recipe valuable please share it to your close friends or family, thank you and good luck.