Recipe of Quick Oats Adai

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Before you jump to Oats Adai recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein source.

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to oats adai recipe. To make oats adai you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Oats Adai:

1. Use 1 Cup of Oats.
2. Prepare 1/2 Cup of Rice Flour.
3. Use 1 of Carrot.
4. Get 1 of Potato.
5. Prepare 1 of Onion.
6. Prepare 1/2 tsp of Red Chilli Powder.
7. Use 1/2 tsp of Turmeric Powder.
8. Provide to taste of Salt.

Instructions to make Oats Adai:

1. At First, take the Oats and Add the Flour, Onion, Potato, Carrot and the Masala Powders and Mix them well.
2. Then Add Water Little by Little and Mix well.
3. Then take a Dosa Tawa, Pour some Oil to it and Add the Oats Batter to it.
4. Then Add some Oil and Toast it for the 2 Sides and our Healthy Oats Adai is Ready to Serve Now!!.
5. Thanks to CookPad Team for giving Me an Opportunity to Post My Recipe over here!! #Nc #nc #ilovecooking #3minutes_videos_ #GA4 #week7.

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