Recipe of Speedy Smashed Avocado
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Before you jump to Smashed Avocado recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Consume an egg and jolly up!
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to smashed avocado recipe. You can have smashed avocado using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Smashed Avocado:
- Prepare 1 of large soft avocado.
- Prepare 1 of chunky garlic clove.
- Take 1 tsp of (or more chilli flakes).
- Provide 1/2-1 of lime depending on how juicy.
- Prepare of coriander.
- You need of salt and pepper.
- Use of Sourdough (toasted and lots of it).
Steps to make Smashed Avocado:
- Mince your garlic and add to your avoacdo in a bowl, use a fork to smash it all together..
- Add your chilli, salt and pepper and half a lime then taste, add more if it needs it. I will often add more chilli to serve but I like it spicy..
- Spread on toast or add a bit of sour cream and use a dip with crisps..
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