Recipe of Speedy Creamy chicken and asparagus pasta

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Before you jump to Creamy chicken and asparagus pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to creamy chicken and asparagus pasta recipe. To make creamy chicken and asparagus pasta you only need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Creamy chicken and asparagus pasta:

1. Provide of pasta of your choice.
2. Use of chicken thigh fillets.
3. Take of salt and pepper.
4. Prepare of butter.
5. Provide of finely chopped onion.
6. Take of asparagus stalks trimmed and cut into 2 cm pieces.
7. Take of garlic finely shopped.
8. Provide of heavy cream.
9. Provide of freshly squeezed lemon juice.
10. Provide of freshly chopped dill.

Steps to make Creamy chicken and asparagus pasta:

1. Fill a small pot with water, add salt and bring to boil. Chop the chicken fillets in bite-sized pieces and add to the boiling water. Cook for about 20 minutes, or until chicken is done..
2. When the fillets are cooked, drain and using two forks, shred the chicken well. Set aside..
3. In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain and return to pot..
4. In a small pot of salted boiling water, cook the asparagus for about 10 minutes. Drain and set aside..
5. In a large skilled over medium-high heat heat the butter. When melted, add the onion and the cooked asparagus and saute for about 4 minutes or until fragnant..
6. Add the garlic gloves and saute for about 2 minutes more..
7. Add the heavy cream and the chicken and the lemon juice. Season with salt and pepper and bring to a simmer. Cook for about 5 minutes or until thickened..
8. Remove from heat, stir in the dill and serve on top of the pasta. Enjoy!.

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