Recipe of Speedy Healthy basmati
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Before you jump to Healthy basmati recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
It's not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don't need junk food or foods that are not good for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to healthy basmati recipe. You can cook healthy basmati using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy basmati:
- Take 250 g of Brown basmati rice.
- Prepare 225 g of Organic Cherry vine tomatos.
- Use 50 g of Organic crazy jack cashews.
- Use 200 g of Organic beetroot.
- Get Pinch of himilayan seasalt.
Steps to make Healthy basmati:
- Cook brown rice in rice cooker or on the hob.
- Chop the tomatos and the beetroot.
- Combine the veg with rice, add the cashews and flavour with himilayan seasalt.
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