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Recipe of Super Quick Homemade Pork & Beans

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Pork & Beans

Before you jump to Pork & Beans recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. These sorts of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

One of the primary types of foods you ought to be eating plenty of, is various berries. The quantity of vitamin C that can be seen in berries, is one of the main reasons you need to be eating berries. Another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can aid with your circulatory system. You may in addition be aware that antioxidants are also able to help make sure you have healthy cells and it can in addition help to stop the degeneration of the cells.

For people who want to start living a more healthy life the tips above will be able to help you do that. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to pork & beans recipe. You can cook pork & beans using 15 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Pork & Beans:

  1. You need 500 g of Pork *cut into 2-3cm pieces.
  2. Use of Salt & Pepper.
  3. Take 2 tablespoons of Plain Flour.
  4. Prepare 1-2 tablespoons of Canola Oil OR Oil of your choice.
  5. You need 1 clove of Garlic *finely chopped.
  6. Provide 1 of Onion *finely chopped.
  7. Use 1/4 cup of White Wine *OR Water.
  8. Provide 1 of canned Tomatoes *about 400g.
  9. Provide 1 of Bay Leaf.
  10. Provide 2 of canned Beans *about 800g.
  11. Take of *Note: Kidney, Cannellini, OR Mixed Beans recommended.
  12. You need 4 tablespoons (1/4 cup) of Tomato Ketchup *OR less.
  13. Prepare 1 tablespoon of Worcestershire (Lea & Perrins).
  14. Take of Chilli ORTabasco *optional.
  15. Get of Salt & Freshly Ground Black Pepper.

Instructions to make Pork & Beans:

  1. Lightly season Pork pieces with Salt & Pepper, then coat with Plain Flour. Heat Oil in a casserole pot over medium heat, cook Pork. When Pork pieces are browned, add Garlic and Onion, and stir-fry for a few minutes..
  2. Add White Wine (OR Water) and stir, then add Tomatoes, Bay Leaf and Beans. Cook for 15 minutes, stirring occasionally. Add Ketchup and Worcestershire, Chilli or Tabasco that is optional, and season with Salt & Freshly Ground Black Pepper..

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