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Recipe of Ultimate Chickpeas spinach kabab

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Chickpeas spinach kabab

Before you jump to Chickpeas spinach kabab recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are wonderful at battling depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

So you see, you don't need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to chickpeas spinach kabab recipe. To cook chickpeas spinach kabab you only need 21 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Chickpeas spinach kabab:

  1. Provide 1 cup of Kabuli chana/chickpeas.
  2. Provide 150 gm of Palak/spinach.
  3. Get 3-4 of Boiled potatoes.
  4. Get 15 gm of Chhena paneer.
  5. Take 1/2 cup of Rice flour.
  6. Get 2-3 of Roasted papad.
  7. Provide 1 pinch of Hing powder/asafoetida.
  8. Prepare to taste of Salt.
  9. Use 1 tsp of Turmeric powder.
  10. You need 1 tsp of Coriander powder.
  11. Use 1 tsp of Red chilli powder.
  12. Take 1 tsp of Garam masala powder.
  13. Prepare 2 tsp of Chaat masala powder.
  14. Get 1/4 tsp of Ajwain/carom seeds.
  15. Use 1/4 tsp of Jeera/cumin seeds.
  16. Get 2 tsp of Oil.
  17. Prepare 2-3 of Onions chopped.
  18. Prepare 3-4 of Green chilies chopped.
  19. Get 3-4 of Garlic cloves chopped.
  20. Prepare 1 tsp of Ginger grated.
  21. Prepare 2 tsp of Green coriander leaves chopped.

Steps to make Chickpeas spinach kabab:

  1. First of all soak the chana overnight and then boil them with salt.Boil the potatoes..
  2. Now grind the spinach leaves into a fine paste.Also grind the boiled chickpeas into a paste..
  3. Mix them both in a bowl and also mix rice flour to it.Mix dry spices,salt and crushed roasted paped to it..
  4. Mix all the ingredients altogether..
  5. Now add cashews and green coriander leaves. Now make round or oval shape kababs..
  6. Heat up a pan and add oil. Now shallow fry the kababs.once kababs becomes golden brown turn them gently..
  7. And it's done..

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