Recipe of Ultimate Leek Orzotto with Asparagus and rocket
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Before you jump to Leek Orzotto with Asparagus and rocket recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
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Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to leek orzotto with asparagus and rocket recipe. To make leek orzotto with asparagus and rocket you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Leek Orzotto with Asparagus and rocket:
- Use 300 g of orzo.
- Get 750 ml of vegetable stock.
- Use 2 of leeks thinly sliced.
- You need of 400g asparagus trimmed and halved.
- Get 3 of table spoons of olive oil.
- Get 1 of lemon juice and zest.
- You need 40 g of hazelnuts.
- You need 1 tin of cannellini beans.
- Use 100 g of rocket.
Steps to make Leek Orzotto with Asparagus and rocket:
- Pre heat the oven to 180(fan)/200 degrees..
- Mix the orzo and the vegitable stock in a large flat lidded pan. Then add the cannellini beans..
- Put the leeks and asparagus in a bowl and mix with 1 tbsp of oil, salt, pepper and lemon zest..
- Scatter the vegetables over the orzo, add the hazelnuts. Cover and roast for 20-25 minutes..
- Once everything is cooked to your liking take from the oven. Stir through the lemon juice, rocket and remaining oil. Check for seasoning and add anymore lemon juice, salt or pepper to it tastes amazing!.
- Serve and enjoy!.
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