Simple Way to Make Award-winning Easy vegetarian bulgur and beans soup

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Before you jump to Easy vegetarian bulgur and beans soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to easy vegetarian bulgur and beans soup recipe. To make easy vegetarian bulgur and beans soup you need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Easy vegetarian bulgur and beans soup:

1. Use of cup dried chickpeas.
2. Use of cup red kidney beans.
3. Take of bulgur.
4. Use of cup brown lentils.
5. You need of One-fourth cup short grain rice.
6. Take of large onion, chopped.
7. You need of powdered dried mint.
8. Provide of Salt.
9. Provide of Black pepper.
10. Take of Canola oil.
11. Prepare of teaspoon turmeric powder.
12. Use of Lemon wedges to serve.
13. Provide of Extra golden brown fried onion for garnish.

Steps to make Easy vegetarian bulgur and beans soup:

1. Soak chickpeas and red kidney/ pinto beans in water overnight..
2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
4. Serve the soup with lemon wedges..

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