Recipe of Award-winning Vege Mexican bean wraps

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Before you jump to Vege Mexican bean wraps recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. It's not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to vege mexican bean wraps recipe. To cook vege mexican bean wraps you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Vege Mexican bean wraps:

1. Take 1/2 of onion chopped.
2. Use 1/2 of red pepper (capsicum) chopped.
3. You need 30 g of cheddar cheese, grated.
4. Get of Evoo.
5. Provide of Small clove garlic, minced.
6. Take 1/2 tsp of chilli powder.
7. Use Teaspoon of tomato purée.
8. You need 200 g of tinned tomatoes.
9. Prepare 200 g of black beans.
10. You need 3 of large flour tortillas.
11. You need of Optional mixed salad.
12. Take Bunch of coriander.

Steps to make Vege Mexican bean wraps:

1. Chop onion and pepper and grate cheese. Fry onion gently for 10 mins..
2. Preheat oven 180C/350F. Add to pan crushed garlic and chilli powder, then tomato purée, tomatoes and drained beans. Cook for a further 10 minutes until softened and reduced. Season..
3. While beans are cooking, fry off the pepper until soft then add half the cooked bean mix to it. Use a potato masher on the remaining bean mix and smash to smooth sauce/ paste..
4. Spread paste over tortillas. Add bean mix and cheese and coriander. Roll up..
5. Put rolled tortillas in greased baking tray in oven for 5-10 mins until golden. Option to serve with salad dressed in oil and vinegar..

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