Simple Way to Make Speedy Apple and banana loaf

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Before you jump to Apple and banana loaf recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

It's not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. It's not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to apple and banana loaf recipe. To make apple and banana loaf you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Apple and banana loaf:

1. You need 1 of Apple, peeled and chopped.
2. Prepare 2 of bananas, mashed.
3. You need 2 cups of cake flour.
4. Use 1 teaspoon of baking powder.
5. Prepare 1/2 teaspoon of bicarbonate of soda.
6. Prepare 1/2 cup of oil.
7. You need 1/2 cup of milk.
8. Get 2 of eggs.
9. You need 1/2 cup of sugar.
10. You need Pinch of salt.

Instructions to make Apple and banana loaf:

1. Preheat oven to 180 degrees C and grease tin loaf pan.
2. In a large bowl sift flour and all the dry ingredients.
3. In a separate bowl mix mashed bananas,eggs,and milk,mix well and combine you can add milk again if batter is dry.
4. Add pieces of apples on your batter and transfer to a tin loaf and bake until golden brown and let it cool before slicing.

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