Simple Way to Prepare Any-night-of-the-week Basil Pesto
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Before you jump to Basil Pesto recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you'll feel. Nuts, on top of elevating your mood, can be a superb source of protein.
See, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to basil pesto recipe. You can have basil pesto using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Basil Pesto:
- You need 1 cup of Basil leaves, washed.
- You need 30 g of parmigiano reggianno.
- Take 30 g of to 40 g pine nuts, roasted.
- Use 3 tbs of olive oil.
- Prepare 1 of garlic, fresh, remove the centre part.
- Prepare of Salt.
Steps to make Basil Pesto:
- Put all ingredients into food processor/chopper..
- Chop till all blended. Check for taste. Adjust oil and salt accordingly..
- Remove pesto from chopper. Pour pesto into a glass container and top up with some olive oil to keep the pesto fresh..
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