Step-by-Step Guide to Prepare Super Quick Homemade Feijao (brown beans stew)

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Before you jump to Feijao (brown beans stew) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

It's not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to feijao (brown beans stew) recipe. To cook feijao (brown beans stew) you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Feijao (brown beans stew):

1. Provide 2 cups of brown beans.
2. You need 1 of onion, chopped.
3. Use 1 of green pepper, chopped.
4. You need 1 of carrot, chopped.
5. Provide 1 tsp of rajah curry powder.
6. Provide 1/2 tsp of dhanya.
7. Take pinch of Portuguese nice spice.
8. Prepare 1 tbs of benny spice.
9. Take 2 litres of water.
10. Prepare pinch of salt.
11. You need pinch of black pepper.
12. Prepare 2 tbs of meat marinade.
13. Provide 4 tbs of oil.

Steps to make Feijao (brown beans stew):

1. Boil brown beans until cooked.
2. Fry onion with rajah and dhanya.
3. Add chopped carrot cook until tender.
4. Add cooked brown beans, marinade benny spice and black pepper for seasoning.
5. Best served with rice enjoy.

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