How to Prepare Ultimate Brown beans stew with peppers

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Before you jump to Brown beans stew with peppers recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Grains can be great for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling famished can truly make you feel awful! These grains can elevate your mood because it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to brown beans stew with peppers recipe. To cook brown beans stew with peppers you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Brown beans stew with peppers:

1. You need 1 cup of brown beans.
2. Prepare 2 cloves of garlic, crushed.
3. Use 1 of ginger knob, crushed.
4. You need 1 tsp of rajah curry powder.
5. Provide half of yellow pepper.
6. Get 1 of onion.
7. Get 3 tbs of oil.
8. Prepare of water to boil.
9. Take 1 cube of beef stock.
10. Prepare 2 of small tomatoes.

Instructions to make Brown beans stew with peppers:

1. Boil beans until well cooked.
2. Fry onion ginger and garlic.
3. Add tomatoes and spice.
4. Add cooked brown beans beef stock and chopped pepper.
5. Ready.

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