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Step-by-Step Guide to Prepare Any-night-of-the-week Vegetables with thin coconut milk gravy (SAYUR BOBOR)

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Vegetables with thin coconut milk gravy (SAYUR BOBOR)

Before you jump to Vegetables with thin coconut milk gravy (SAYUR BOBOR) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

See, you don't need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to vegetables with thin coconut milk gravy (sayur bobor) recipe. To make vegetables with thin coconut milk gravy (sayur bobor) you only need 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetables with thin coconut milk gravy (SAYUR BOBOR):

  1. Use 275 gr of spinach, pull leaves.
  2. Get 200 gr of papaya, cut lengthwise.
  3. Get 100 gr of bamboo shoots, sliced and boiled.
  4. Prepare 800 ml of coconut milk (from ½ pc coconuts).
  5. You need 500 ml of water.
  6. Take 4 of bay leaves.
  7. Prepare 2 cm of galangal, crushed.
  8. Prepare 1 stalk of lemongrass, crushed.
  9. You need 1/2 tbsp of salt.
  10. Prepare 1 tbsp of brown sugar.
  11. You need to taste of Salted fish.
  12. Take to taste of Rhombus rice cake.
  13. Use of GROUND SPICES.
  14. Provide 7 pcs of shallot.
  15. Prepare 3 cloves of garlic.
  16. Provide 1/2 tsp of coriander.
  17. Prepare 1 thumb of kencur.

Steps to make Vegetables with thin coconut milk gravy (SAYUR BOBOR):

  1. Cook water, ground spices, bay leaves, lemongrass and ginger to a boil until the smell is fragrant..
  2. Add the coconut milk, salt and brown sugar. Reduce the heat and simmer, stirring occasionally..
  3. Add papaya and bamboo shoots, boiled until half cooked..
  4. Add spinach, cook until done..
  5. Serve warm with rice or rhombus rice cake and salted fish..

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