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Step-by-Step Guide to Prepare Homemade Jerk Chicken Mango Pizza

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Jerk Chicken Mango Pizza

Before you jump to Jerk Chicken Mango Pizza recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. These sorts of foods are loaded with bad fat and also have little or no nutritional value. In the following paragraphs we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

Your primary meals should also contain fish including salmon or lean proteins, as these will also be in a position to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. Also before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

For those who want to begin living a more healthy life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to jerk chicken mango pizza recipe. To make jerk chicken mango pizza you only need 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Jerk Chicken Mango Pizza:

  1. Prepare 1 of Pizza dough.
  2. Get 1 of Mango.
  3. Prepare 1 of Chicken Breast.
  4. You need 1 of Mozzarella.
  5. Prepare 1 of Tomato Sauce.
  6. Use 1 of Basil.
  7. You need 2 tbsp of Olive Oil.
  8. Get of Flour.
  9. Use 1 of Chilli Flakes.
  10. You need 1 of Black Pepper.
  11. Take of Jerk sauce.

Instructions to make Jerk Chicken Mango Pizza:

  1. Marinade chicken in jerk sauce (overnight if possible).
  2. Preheat oven to 425.
  3. Pan fry chicken and cut into tiny pieces.
  4. Cut mango into tiny pieces.
  5. Sprinkle flour for handling & spread pizza dough to cover entire pan. (1 store bought pizza dough = 2 pizzas, I like whole wheat).
  6. Drizzle 1 tbsp olive oil to cover pan and lay pizza dough on top..
  7. Spread tomato sauce & sprinkle mozzarella on top..
  8. Top with jerk chicken, mango and fresh basil to taste.
  9. Top with chilli flakes and black pepper to taste.
  10. Brush crust sparingly with olive oil.
  11. Bake for 12-14 minutes at 425.
  12. Eat. Mmmmmmmm.

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