Step-by-Step Guide to Prepare Ultimate Ratatouille 🍅

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Before you jump to Ratatouille 🍅 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It's not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling hungry can really make you feel terrible! These grains can elevate your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to ratatouille 🍅 recipe. To cook ratatouille 🍅 you need 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Ratatouille 🍅:

1. You need of Tomato base:.
2. Prepare 1 of Red pepper.
3. Use 1 of Yellow pepper.
4. Take 1 of Onion.
5. Provide 4 Cloves of garlic.
6. Get 1 Tin of tomato.
7. You need of Fresh Basil.
8. Get of Salt & Pepper.
9. Get of Vegetable layer:.
10. Use 2 of Zucchini.
11. Use 2 of Roma tomatoes.
12. Provide 2 of Patty pans.
13. Provide 2 of Aubergines.
14. Take of Herb dressing:.
15. You need of Fresh Thyme.
16. Provide of Fresh Parsley.
17. Take of Fresh Basil.
18. Prepare of Fresh Oregano.
19. Prepare 4 cloves of garlic.
20. Take of Salt and pepper.
21. Provide of Olive oil.

Instructions to make Ratatouille 🍅:

1. Fry the onion, garlic and peppers until glassy, add tin of tomatoes, salt, pepper and basil and reduce slightly. Take off of the heat and press flat..
2. Thinly slice all the vegetables to equal thickness. Then add the veg layer by alternating each veg slice until you cover the tomato base..
3. Finely chop all of the garlic and herbs together, add salt, pepper and the olive oil mix well and drizzle over the veg layer..
4. Cover in foil and cook for 50min at 190°C. Take foil off and cook for another 10min at 190°..

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