Recipe of Perfect Tofu Bagels

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Before you jump to Tofu Bagels recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Green tea is actually good for your mood. You were just expecting to read that here, weren't you? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to tofu bagels recipe. To cook tofu bagels you only need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Tofu Bagels:

1. Get 200 g of Silky Tofu.
2. Get 200 g of Bread flour.
3. You need 1 Tbsp of Sugar.
4. Use 1/2 tsp of Salt.
5. Use 1 scant tsp of instant yeast (a little less than 1 tsp).
6. Take 2 cups of Warm water for boiling.
7. Prepare 1 Tbsp of Honey.

Steps to make Tofu Bagels:

1. Wrap a tofu in paper towels and place tofu on the plate. Microwave about 20 seconds. (Please DO NOT cook too long!) Remove damp paper towels..
2. Mix tofu, flour, sugar, salt and yeast in a bowl. Knead for about 10 minutes. Let rest for 10 minutes..
3. Cut the dough into 4 equal sized pieces. Roll each piece into a rope. Put the two ends together and shape into a doughnut. Let rest for 10 minutes..
4. Preheat oven to 375°F/190°C. Put a pot over the heat and add the honey into the boiled water..
5. Boil bagel for 30 seconds. Turn them over and boil another 30 seconds..
6. Bake for 15 minutes..
7. Smells good!!!.
8. Oishi~!.

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