Steps to Make Ultimate Provence Tuna Bread

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Before you jump to Provence Tuna Bread recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

It's not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel terrible! These grains can help your mood elevate as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

So you see, you don't need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to provence tuna bread recipe. You can cook provence tuna bread using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Provence Tuna Bread:

1. Provide 2 of large tins of tuna (300g).
2. You need 150 g of flour.
3. Take 4 of eggs.
4. Provide 150 g of milk.
5. Use 100 g of oil.
6. You need of Salt, pepper.
7. Use 1/2 tsp of baking powder.
8. You need 200 g of grated cheese.

Steps to make Provence Tuna Bread:

1. Mix the flour and eggs.
2. Add the milk and vegetable oil.
3. Add the tuna, grated cheese and baking powder.
4. Season with salt and pepper.
5. Cook for 40mns at 200 degrees Celsius.
   
6. Eat while it’s warm.

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