Steps to Prepare Any-night-of-the-week Veg aaloo tikki burger

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Before you jump to Veg aaloo tikki burger recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a great source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to veg aaloo tikki burger recipe. You can cook veg aaloo tikki burger using 25 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Veg aaloo tikki burger:

1. Use of To make Aloo Tikki.
2. Provide 4-5 of medium sized potatoes (boiled).
3. Take 1 cup of finely chopped cabbage.
4. You need 1/2 cup of boiled peas.
5. Use 2 of green chilli finely chopped.
6. Take handful of chopped coriander leaves.
7. Take to taste of Salt.
8. Prepare 1/2 tsp of Red Chilli Powder.
9. Use 1 tsp of chaat masala.
10. Take 1/2 tsp of black salt.
11. Take 2 tablespoons of corn flour or arrowroot.
12. Prepare 2 slices of bread for crumbs.
13. Get of Oil for frying.
14. Provide 6 of burger buns.
15. Use of For each serving--.
16. Provide 1 of burger bun.
17. Provide 1 of veg potato tikki.
18. Get 1 of cabbage leaf.
19. Get 2 of onions slices.
20. You need 2 of tomato slices.
21. Prepare 2-3 of cucumber cucumber slices.
22. Use 1 of cheese slices.
23. Prepare 1 tbsp of mayonnaise.
24. Use 1 tbsp of tomato ketchup.
25. Get 1 tsp of mixed herbs and chilli flakes (as desired).

Instructions to make Veg aaloo tikki burger:

1. To make the Veg Potato Tikki Burger - Boil and peel the potatoes and mash them. Boil the peas (until a whistle comes). Make crumbs by adding the bread pieces in a mixer grinder and grind them.Finely chop the cabbage.keep aside..
2. Now in a mixing bowl add boiled potatoes, peas, finely chopped cabbage, coriander leaves, green chillies, salt, chilli flakes, chaat masala, black salt, corn flour and mix them well..
3. Now make 6-7 tikkis of the same size from the prepared mixture, coat all the tikkis well in bread crumbs and keep them in freeze for 10 to 15 minutes..
4. After 10 to 15 minutes fry all the tikkis on medium heat till they turn golden and take them out on a paper napkin..
5. For each serving - Cut the burger bun in the middle and apply a little butter on both sides,heat the pan and lightly roast it. Now place tomato ketchup on one side of the burger bun and apply mayonnaise on other side..
6. Now first place the lettuce/ cabbage leaf on the cut burger bun, now place tomato, cucumber and onion slices on it, sprinkle little chilli flakes and mixed herbs. Now place the prepared tikki and cheese slice over it and cover it from another half of the bun. finally cut the bun into four pieces by pressing the bun lightly and serve..

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