How to Prepare Quick Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Green tea is actually great for your mood. You were just expecting to read that in this article, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood as well!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to banana bread recipe. You can cook banana bread using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Banana Bread:

1. Prepare 250 g of Flour (2 Cups).
2. Provide 150 g of Sugar (3/4 Cup).
3. Use 4 of Over Ripe Bananas.
4. Take 2 of Large Eggs.
5. Prepare 80 g of Oil or 1/2 Cup Margarine/butter.
6. Provide 1 Teaspoon of Baking Powder.
7. You need 1 Teaspoon of Baking Soda.
8. You need 30 g of Plain Youghurt (2 Tablespoon).
9. Get 1 Teaspoon of Vanilla Flavour.
10. Take 1/8 Teaspoon of Cinnamon.
11. Use 1/4 Teaspoon of Salt.
12. Prepare of Coconut Flakes & Dried Mixed Fruits (Garnish).

Instructions to make Banana Bread:

1. Preheat your oven to 180 degrees centigrade. Grease the loaf pan or foil plate. Sift flour, baking powder, baking soda, cinnamon and salt together in a bowl and set aside. Use a fork or potato masher to mash the bananas..
2. Mix sugar, eggs, oil, flavour and yoghurt using a mixer or a hand whisk until light and frothy..
3. Add the flour gradually and mix on low if using a mixer. You can also fold in the flour with a spatula..
4. Add the mashed bananas and fold in..
5. Pour the batter into the prepared pan and garnish with your favourite toppings..
6. Bake for 45-50 minutes or till a toothpick inserted comes out clean. Allow to cool down completely before serving..
7. NOTE: You will need overripe bananas in order to achieve a lovely moist texture and abundant aroma. If your bananas are just ripe and not overripe, no need to wait. Place the bananas in a baking tray in a 350 degrees Fahrenheit preheated oven for 10 minutes or until the skin turns brown-black. Allow to cool. Then mash. If you are using butter or margarine, cream with sugar until light and fluffy before adding the wet ingredients, followed by the dry ingredients then the mashed bananas..

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