Steps to Prepare Quick Banana smoothie
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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Eggs, you may be surprised to learn, are great at battling depression. Just see to it that you don't get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to banana smoothie recipe. You can have banana smoothie using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Banana smoothie:
- Take of Banana.
- Provide of Milk (garri and canned).
- Take of Sugar.
Instructions to make Banana smoothie:
- Cut your banana and pour it into the blender add your canned and normal milk.
- Then add sugar and small amount of water and blend until smooth.
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