Steps to Prepare Quick Bruschetta 🍅 🌿

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Before you jump to Bruschetta 🍅 🌿 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can really help you overcome depression.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to bruschetta 🍅 🌿 recipe. You can cook bruschetta 🍅 🌿 using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Bruschetta 🍅 🌿:

1. Prepare Slices of bread of your choice.
2. Use 200 gr of cherry tomatoes.
3. Provide of Fresh basil.
4. Use 1 of Garlic clove.
5. Provide of Salt.
6. You need of Olive oil extra virgin.

Instructions to make Bruschetta 🍅 🌿:

1. Wash, cut and peel the ingredients.
2. Add chopped basil, salt and olive oil to the chopped tomatoes..
3. Toast the slices of bread until nice and browned..
4. Rub the garlic on the warm toast as much as you like.
5. Put the tomatoes on the toast, add more olive oil on top..
6. Serve and enjoy! Buen provecho! 😋.

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