Easiest Way to Make Speedy Sugar Beans Curry

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Before you jump to Sugar Beans Curry recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Certainly Effect Your Health.

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We hope you got insight from reading it, now let's go back to sugar beans curry recipe. You can cook sugar beans curry using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sugar Beans Curry:

1. Prepare 1 cup of sugar beans.
2. Provide 1 of onion (sliced).
3. Provide 3 Tbsp of oil.
4. Use 1 tsp of cumin seeds.
5. Prepare 1/2 of stem curry leaves.
6. You need 2 of cardamom pods.
7. You need 3 of large tomatoes (liquidized).
8. Use 1 tsp of ground red chillies.
9. Use 1/2 tsp of ground garlic.
10. Take 1/4 tsp of ground ginger.
11. Prepare 1 tsp of salt.
12. Prepare 1 tsp of chilli powder.
13. Take 1/2 tsp of cumin powder.
14. You need 1/2 tsp of coriander powder.
15. Take 1/4 tsp of turmeric powder.
16. Get 1 Tbsp of tomato sauce.
17. Prepare 1 Tbsp of Worcestershire sauce.

Steps to make Sugar Beans Curry:

1. Soak the beans overnight. Boil the beans till tender..
2. Whilst beans are boiling make the tomato chutney ready. Braise onions with cumin, curry leaves and cardamom pods till lightly golden, then add masala and spices - ground red chillies, ground garlic, salt, chilli powder, coriander powder, turmeric powder..
3. Braise till fragrant then add tomatoes. Cook tomatoes till ⅓ reduced, then add beans. Cook till the gravy starts to thicken. Add in sauces tomato sauce and Worcestershire sauce..
4. Cook till gravy has thickened to consistency you wish. Garnish with coriander. Serve with soft white bread or roti.
5. I like to add a splash of vinegar to my own serving before eating and usually serve with katchumar and in a quarter loaf on unsliced white bread to make beans bunny chow!.

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