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Steps to Prepare Favorite A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ

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A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ

Before you jump to A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help improve your moods too. It's not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to a hearty beef casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ recipe. To cook a hearty beef casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ you only need 19 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ:

  1. Get 500 g of minced beef.
  2. You need 1 of big red onion, diced.
  3. Take 1 tsp of garlic paste.
  4. Use 2 of mushrooms diced.
  5. Get 1/2 tsp of salt.
  6. Get of grinded black n pepper.
  7. Use 1 stalk of fresh (!) rosemary, chop roughly.
  8. Use of or crushed it in palm of your hand.
  9. Provide 1 of fresh bay leaf.
  10. Get 3 tbs of chopped parsley.
  11. You need 3 tbs of Tomato passata.
  12. Prepare 1 cup of Red wine.
  13. Get 1 cup of water.
  14. Prepare 1/2 cup of Rice Bran oil.
  15. Use of Side dish:.
  16. Provide of Steam Jasmine Rice.
  17. Prepare of Mixed raw salad of your choice with the.
  18. Use of Dressings: mix salt, 1 tbs of Modena Balsamic Vinegar,.
  19. Use 1 tbs of Lupin Extra Virgin Olive oil.

Instructions to make A Hearty Beef Casserole ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‚๐Ÿ…๐Ÿ„๐Ÿท๐Ÿœ:

  1. In a wok hear 1/2 cup oil, add the mince and stir fry, halfway add the onion and stir, sprinkle salt & a dash of grinded black pepper & stir fry for 1' until the meat is slightly brown.Then add the garlic, rosemary crushed it in your palm hand, bay leaf and stir fry for 2'. Then add the red wine and stir for 1' then add the tomato passata and water. Mix and put the lid on, lower the heat into simmer and cook for 3' or until no more liquid gravy left. Turn off and remove. Put into a serving dish..
  2. To serve with a hot fluffy Rice with a side dish mixed raw salad toss with dressings and a glass of white vine ๐Ÿพ๐Ÿฅ‚.

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