Easiest Way to Make Perfect Seafood Pasta

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Before you jump to Seafood Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to seafood pasta recipe. You can have seafood pasta using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Seafood Pasta:

1. You need 155 g of cooked pasta of your choice.
2. You need 75 g of Garlic & Herb Butter.
3. Provide 1 Tbsp of olive oil.
4. Provide 225 g of Hake cut into bite sized pieces.
5. Get 150 g of Prawns shelled and deveined.
6. Take 120 g of smoked mussels.
7. Get to taste of Salt and black pepper.
8. Provide 1 tsp of paprika.
9. Use 100 g of asparagus.
10. Provide 60 g of cherry tomatoes sliced in half.
11. Use 250 ml of fresh cream.
12. Get 1 of heaped teaspoon of basil pesto.
13. Provide 1 of Jalapeno chopped.
14. Use of Parmesan as desired.

Instructions to make Seafood Pasta:

1. Melt butter in a pan then add in fish. Season with salt, pepper and paprika. Stir and when just about done, add in prawns and continue to cook until prawns are done. Remove from pan..
2. Add olive oil to pan and toss in the asparagus. Season with salt and black pepper. When partially cooked, add in your cherry tomatoes. Stir to mix in..
3. Stir in fresh cream and add in chopped jalapeno..
4. Add in basil pesto and stir. Allow to cook for a few minutes. You will notice cream will start to thicken..
5. Add to sauce the cooked hake, prawns and smoked mussels. Mix in..
6. Lastly add in the cooked pasta and stir to combine..
7. Serve with grating of parmesan. Enjoy!.

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